A guided moment of reflection
Read each statement and choose whether it feels true for you right now. This is a private space for honesty, with no judgment here.
Your answers stay on this device. Nothing is sent anywhere.
Your reflection
What's next
Ready for the next step? The interactive chat and online workbook pick up where this leaves off. Private, at your own pace, whenever something comes up. One-time $8.
Get the workbook, $8 →Though I am a licensed mental health counselor, this assessment is not counseling or psychotherapy and is not a diagnosis. It is for self-reflection only. If you are in crisis, call or text 988 (US). Find a therapist through Redefine Family.